This week, I’ve got a special episode for you, tying in with World Mental Health Day because mental health is a topic on everyone’s lips.
So, guess what? I had the pleasure of sitting down with my good pal, Dr. Frankie Jackson-Spence, a pro in the health and fitness world: a medical doctor, cancer clinical trials worker, marathon runner, a qualified personal trainer—the list goes on! We are diving into the link between our minds and our physical wellness. It’s a big deal, trust me!
In today’s uber fast-paced world, keeping our mental health in check is essential to success. Have you ever considered some of these topics? If not, you will now:
- Ever wondered how mental health impacts your workouts and business ventures? And how can we handle it like champions
- Hormones – they’re more than just a biological buzzword. Let’s uncover their secrets and how they sway our mental strength during workouts!
- Oh, the power of a good night’s sleep! How does it impact our mental well-being, and what can we do to catch those quality z’s?
- Now, about drugs and vaping – how are they playing with our minds? We’re diving into the nitty-gritty of how these choices affect our mental well-being.
Introducing Dr. Frankie Jackson-Spence
This episode is loaded with all the answers you need. Dr. Frankie Jackson-Spence is dropping knowledge bombs that will level up your mental game. We discuss the financial aspects of pursuing a doctorate, with Dr. Frankie offering must-hear advice for aspiring students. We also explore her career journey, from her lifelong aspiration to become a doctor to her passion for fitness.
We talk about the essential health pillars and challenge the common belief that ‘exercising more and eating less’ is a guaranteed formula for a really hot bod! Dr. Frankie provides insight into health, fitness, influencer life, and the complexities of the medical world.
