In this episode, Matt shares his journey towards prioritizing health and fitness as he’s gotten older. He emphasizes the importance of finding activities you genuinely enjoy to maintain consistency in your fitness routine, highlighting his own love for weightlifting, boxing, and tennis, especially Padel tennis. Matt advises against forcing yourself into exercises you dislike, stressing the need to explore different options until you find what truly excites you.
Through personal anecdotes and practical advice, Matt encourages listeners to integrate fitness into their daily lives effortlessly. Whether it’s a brisk walk while catching up on calls or an intense game of tennis, Matt’s message is clear: find what you love, and fitness won’t feel like a chore anymore.
Timestamps
0:00 – Intro
0:22 – Find Things You Enjoy Doing
1:30 – Even on a Simple Level
1:55 – Conclusion
