Get ready for an enlightening episode of this week’s podcast as I sit down with Dr Frankie Jackson-Spence. We kick things off by discussing the financial aspects of pursuing a doctorate, with Dr. Frankie offering valuable advice for aspiring students. We also explore her career journey, from her lifelong aspiration to become a doctor to her passion for fitness.
Along the way, she shares her thoughts on the challenges individuals face when prioritising their health and tells us that there’s no such thing as a ‘bad workout,’ emphasising the uplifting effects of exercise and the importance of sleep! We also delve into essential health pillars and challenge the common belief that ‘exercising more and eating less’ is a guaranteed formula for success. Dr. Spence provides insight into health, fitness, influencer life, and the complexities of the medical world.
Who is Dr. Frankie Spence:
Dr Frankie Jackson-Spence is a multi-talented individual, a high-flying Medical Doctor with honours in both MBChB and BMedSc, she is also known for her roles as a micro-influencer, and is a qualified Personal Trainer (PT). Using her extensive knowledge, Frankie’s mission is to inspire and educate people about the intricacies of health and fitness, including topics such as sleep and maintaining a healthy diet.
Beyond her doctorate, Frankie is also a certified PT and passionate fitness fanatic who successfully completed the London Marathon last year. Her contributions to the medical field have earned her recognition, including the prestigious NHS Barts Health Hero Award, presented to individuals who have gone above and beyond for patients and colleagues. Frankie has also made multiple appearances on TV and is a regular at high profile events, including the health briefing at No. 10 Downing Street. With her unique blend of qualifications and experiences, Dr. Frankie Spence is an important figure in the world of health and fitness.
Key Takeaways:
Fitness and Health Focus: Dr. Frankie Spence emphasises the importance of exercise and the positive impact it has on overall well-being. She believes there’s no such thing as a “bad workout,” highlighting the mood-enhancing benefits of physical activity. Moreover, she challenges common misconceptions about weight loss and fitness.
The Power of Sleep: Dr. Spence underscores the significance of quality sleep in maintaining a healthy lifestyle. She discusses the role of sleep-in overall health and well-being, emphasising that it’s impossible to feel bad after a good night’s sleep! Afternoon naps might be the key to success!
Pillars of Health: Dr. Spence delves into the pillars of health, providing insights into the multifaceted aspects of well-being, including exercise, nutrition, and sleep. She challenges the idea that simply “exercising more and eating less” guarantees results, offering a more holistic perspective on health.
Balancing Fitness and Entrepreneurship: Dr. Spence reflects on the challenges and rewards of balancing her medical career with entrepreneurship. She also addresses her concerns about the pharmaceutical industry’s motivations and the need to prioritise cures over profits.
Timestamps:
0:00 – Intro
2:14 – How did it all begin
4:36 – Did Frankie always want to be a doctor
6:22 – Where did Frankie get her research and how did she decide what to believe?
8:58 – Excuses and Success with Exercise and Business
19:45 – Hormones – Testosterone, Oestrogen etc
25:17 – Sleep
30:39 – The Damage of Drugs
38:44 – Motivation to do a Marathon
44:47 – Ice Baths
46:10 – Health and Fitness on Social Media as a Doctor
57:33 – Most Enjoyable Moments with Media and Social Media
58:42 – Learning and staying up to date with industry knowledge
1:01:27 – NHS Barts Hero Award
1:01:48 – The NHS and its Future
1:09:20 – Conclusion
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As an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.
I’m constantly involved in funding and advising multiple business ventures and successful entrepreneurs.
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