In this week’s episode, I sit down with an absolute powerhouse for an in-depth conversation with Wole Adesemoye – the WBFF champ, fitness guru, and holistic transformative coach. We delve into Wole’s journey, from his early fitness roots at the age of 12 to his current role as the driving force behind Precision Performance Coaching. I unpack pivotal moments, including overcoming dyslexia and the profound impact of mentorship. Get ready for insights into resistance training, lean muscle building, and essential lifestyle tips. Wole’s story isn’t just about winning on the stage; it’s a testament to the delicate balance between fitness aspirations and savouring the richness of life.
Who is Wole Adesemoye?
Meet Wole Adesemoye, the undisputed king of the WBFF stage and a true fitness maestro. This guy isn’t just about bulging muscles and shiny trophies; he’s the embodiment of a lifestyle committed to absolute physical excellence.
Wole’s journey kicked off back in ’92 when he was just a 12-year-old with dreams of shaping the perfect physique for the football field. Fast forward to 18, and he’s not just pumping iron; he’s sculpting lives as a personal trainer. Now, as the brains behind Precision Performance Coaching, he’s all about turning bodies into machines and making lifestyle changes that stick.
In a recent deep-dive on my podcast, Wole shed light on his life – from battling dyslexia to the game-changing role of mentorship. His coaching philosophy? It’s all about balance and growth. And when it comes to the nitty-gritty of fitness, he’s schooling us on resistance training, building lean muscle, and nailing the basics of a killer lifestyle – think nutrition, hydration, and the often-underestimated power of a good night’s sleep.
Wole’s journey, complete with its fair share of self-doubt and grit, forms the backbone of his coaching style. It’s not just about hitting those fitness goals; it’s about savouring every bit of life’s goodness along the way. He’s not just a champ; he’s a mentor extraordinaire, steering others toward their fitness dreams while reminding them to savour the sweet moments.
Wole Adesemoye isn’t just a bodybuilding champion; he’s here to remind us that it’s not just about the gains; it’s about finding that perfect blend of physical triumph and relishing every moment of life.
Key takeaways:
Foundation in Early Passion: Wole’s journey, started at the age of 12, shows the impact early passion can have on shaping a lifelong commitment to fitness, or anything you put your mind too.
Holistic Coaching Philosophy: From his beginnings as a personal trainer to the owner of Precision Performance Coaching, Wole showcases the evolution from a fitness enthusiast to a holistic transformative coach, emphasising the importance of sustainable lifestyle changes.
Resilience and Mentorship: Wole’s experiences, including overcoming dyslexia, underscore the power of resilience. His emphasis on mentorship highlights the key role it plays in shaping a coaching philosophy centred on balance, growth, and overcoming obstacles.
Essentials of Well-being: Wole’s insights into resistance training, lean muscle building, and essential lifestyle tips encompassing nutrition, hydration, and quality sleep underscore the crucial elements for achieving overall well-being and fitness success.
Time Stamps:
0:00 – Intro
3:05 – Rewind to the Start
7:18 – Where were you getting your information from back then?
9:42 – When was the Dyslexia diagnosed?
13:59 – Does Mentorship fit in anywhere?
20:27 – Different Sports Requiring Different Fitness Levels
25:23 – Mentorship – Flying with Eagles, not Pigeons
32:04 – Understanding Resistance Training and Lean Muscle Mass
40:02 – How important is nutrition?
41:51 – Hydration
46:01 – Sleep
50:17 – 5x WBFF Champion
55:16 – Improve by 1% per Year
58:56 – Dealing with a Loss and Moving Forward with Feedback
1:00:54 – Incline Chest Exercises
1:02:23 – Supplements – TRT
1:11:25 – Supplements – Creatine
1:17:35 – Conclusion
Thanks for watching!
We’d love to hear your thoughts on today’s episode! Reach out to us on social media or visit our website be
—
Thanks for watching!
SUBSCRIBE NOW FOR MORE TIPS
—
Website
Instagram
Tik Tok
Facebook
Twitter
LinkedIn
—
LISTEN TO THE PODCAST!
Spotify
Apple
—
Who Is Matt Haycox? – Click for BADASS Trailer
As an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.
I’m constantly involved in funding and advising multiple business ventures and successful entrepreneurs.
My goal is to help YOU achieve YOUR financial success! I know how to spot and nurture great business opportunities and as someone who has ‘been there and got the t-shirt’ many times, overall strategies and advice are honest, tangible and grounded in reality.
