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The fitness coach who spent 30 years hiding the secret that started it all.
Scott Harrison built one of the world's biggest online fitness programmes – 77 countries, tens of thousands of participants, a 100% success rate across chronic illness. But behind the results was a man who had been badly bullied at 13, carried an eating disorder through marriage and fatherhood, went through divorce, and lost a son. In this episode he strips it all back: where the darkness came from, how long he carried it, and why he wouldn't change any of it.
We also get into the fitness myths Scott has spent eight years dismantling. Why calorie deficit is the wrong focus, how you can party twice a week and still keep your results, what food actually does to your hormones, and what it really took to turn Rylan Clark from a malnourished nine stone into the person he became. One of the most honest conversations we've had on Stripping Off.
Chapters
0:00 – Coming Up
0:05 – Intro
0:48 – A Life Changer in Fitness, Nutrition & Mindset
2:37 – The Six Pack Revolution Programme
4:06 – Why Calorie Deficit Is the Wrong Approach
6:07 – How to Get Drunk AND Have a Six Pack!
7:02 – Extreme Fat Loss Results. 100% Success Rate
10:10 – What Is the Biggest Obstacle to Starting?
12:45 – How Food Rebalances Your Hormones
15:44 – Bulimia
18:44 – Martial Arts, Discipline and the Ripple Effect
22:02 – Fitness Myths Debunked
28:25 – Training Rylan Clark and Elite Athletes
29:10 – Inside the Six Pack Revolution
31:25 – Final Thoughts
Follow Scott Harrison
Instagram: https://www.instagram.com/iamscottharrison/
Website: https://thesixpackrevolution.com/
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